DR – December 28, 2019

Daily Recovery Readings
December 28, 2019


Daily Reflection

SUIT UP AND SHOW UP

“In A.A. we aim not only for sobriety—we try again to become citizens of the world that we rejected, and of the world that once rejected us. This is the ultimate demonstration toward which Twelfth Step work is the first but not the final step.”

— AS BILL SEES IT, p. 21

The old line says, “Suit up and show up.” That action is so important that I like to think of it as my motto. I can choose each day to suit up and show up, or not. Showing up at meetings starts me toward feeling a part of that meeting, for then I can do what I say I’ll do at meetings. I can talk with newcomers, and I can share my experience; that’s what credibility, honesty, and courtesy really are. Suiting up and showing up are the concrete actions I take in my ongoing return to normal living.


Big Book Quote

“If a repetition is to be prevented, place the problem, along with everything else, in God’s hands.”

~Alcoholics Anonymous, 4th Edition, To Wives, Page 120~


24 Hours a Day – The Little Black Book

Thought for the Day

A.A. may be human in its organization, but it is divine in its purpose. The purpose is to point me toward God and the good life. My feet have been set upon the right path. I feel it in the depths of my being. I am going in the right direction. The future can be safely left to God. Whatever the future holds, it cannot be too much for me to bear. I have the Divine Power with me to carry me through everything that may happen. Am I pointed toward God and the good life?

Meditation for the Day

Although unseen, the Lord is always near to those who believe in Him and trust Him and depend on Him for the strength to meet the challenges of life. Although veiled from mortal sight, the Higher Power is always available to us whenever we humbly ask for it. The feeling that God is with us should not depend on any passing mood of ours; we should try to be always conscious of His power and love in the background of our lives.

Prayer for the Day

I pray that I may feel that God is not too far away to depend on for help. I pray that I may feel confident of His readiness to give me the power that I need.


The Language of Letting Go – Codependency

Panic

Don’t panic!

If panic strikes, we do not have to allow it to control our behaviors. Behaviors controlled by panic tend to be self-defeating. No matter what the situation or circumstance, panic is usually not a good foundation. No matter what the situation or circumstance, we usually have at least a moment to breathe deeply and restore our serenity and peace.

We don’t have to do more than we can reasonably do – ever! We don’t have to do something we absolutely cannot do or cannot learn to do!

This program, this healthy way of life we are seeking, is built on a foundation of peace and quiet confidence – in ourselves, in our Higher Power, in the recovery process.

Do not panic. That takes us away from the path. Relax. Breathe deeply. Let peace flow through our body and mind. From this base, our Source shall supply the necessary resources.

Today, I will treat panic as a separate issue that needs immediate attention. I will refuse to allow panicky thoughts and feelings to motivate me. Instead, I will let peace and trust motivate my feelings, thoughts, and behaviors.


Touchstone – Men’s Meditation

He is a man whom it is impossible to please, because he is never pleased with himself.”

—Goethe

Many of us grew up trying to please our fathers and feeling we never got the approval we needed. Perhaps our fathers couldn’t feel pleased with themselves. Now it is time to take stock of ourselves and ask whether we are perpetuating the pattern in our own lives. If we still feel unhappy with ourselves, we may never be satisfied with anyone else either. Spouses, children, bosses, even the parking lot attendant may receive the brunt of our self-disapproval. We don’t totally change these patterns in an instant. We change them one day at a time.

Today, we have before us a small piece of the future. We can begin by treating ourselves decently. Maybe we can’t feel a strong sense of personal approval yet, but we can give ourselves some basic respect. We can start by remembering we have the love of God. We can affirm at least one positive thing about ourselves. After some positive reflection, we will have more to give to others.

Today, I will give myself approval for at least one thing.


Elder’s Meditation

“I believe that being a medicine man, more than anything else, is a state of mind, a way of looking at and understanding this earth, a sense of what it is all about.”

–Lame Deer, LAKOTA

The Medicine Wheel explains different ways of looking at the world. The four directions are the East, the South, the West, and the North. In the East is the view of the eagle. The eagle flies high and sees the earth from that point of view. The South is the direction of the mouse. Moving on the earth, the mouse will not see what the eagle sees. Both the eagle and the mouse see the truth. The West is the direction of the bear. The bear will see different from the mouse and the eagle. From the North comes the point of view of the bison. To be a Medicine Man you must journey through all points of view and develop the mind to see the interconnectedness of all four directions. This takes time, patience, and an open mind. Eventually, you understand there is only love.

Great Spirit, today, allow my mind to stay open.


Daily Horoscope – Cancer

Your hands and heart are moving faster than your head. Taking a risk for a friend feels every bit worth it for the both of you. A pal may need your help, but it likely comes at a cost. Nevertheless, you might not stop to think and weigh out the toll rationally because you’re not one for keeping score. Friendship is about being there for those ups and downs, and everything in between. Oprah Winfrey wrote, “Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.”

One thought on “DR – December 28, 2019

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s